Proven benefits of yoga and massage therapy:

• Reduces tension, anxiety, and mental stress
• Relieve tired aching muscles
• Reduces inflammation
• Improves circulation
• Oxygenation and cell nourishment throughout the body
• Calms the nervous system
• Promotes a sense of well being
• Helps with pain management for ailments like arthritis and sciatica and spasms
• Stimulates the lymphatic system
• Promotes more restful

I use 100% organic vegan massage lotion made by Sacred Earth Botanicals.  This high quality lotion is free of parabens and nut oils.  Ingredients are listed below.

Purified Water, Organic Aloe Barbadensis Leaf Juice, Organic Sunflower Oil, Octyl Palmitate, Emulsifying Wax N.F., Vegetable Glycerin, Organic Lavender Extract, Organic Chamomile Extract, Organic Calendula Extract, Organic Arnica Extract, Organic White Tea Extract, Sodium Carbomer, Organic Hemp Oil, Tocopherols, Phenoxyethanol, Ethyl Hexyl Glycerin

Parabens, Animal Products, Dimethicone, Propylene Glycol, TEA (Triethanolamine) or Ureas